CBD is in the spotlight with promises to help with everything from menstrual cramps to acne. Another common complaint for which it shows promise is insomnia. Whether it takes you too long to fall asleep or you keep waking up at night, here’s what you need to know about CBD.
In the United States, one-third of adults report that they don’t get enough sleep each night. Lack of sleep is a serious problem that’s linked to several health issues, including Type 2 diabetes, obesity, and depression. A chronic lack of quality sleep is also associated with a shortened life expectancy. Never mind that it can impact your productivity at work and your relationships with family.
It’s safe to say that few would argue against the importance of getting enough sleep. In an attempt to help the sleep-deprived, many doctors prescribe sleep medication, but it can have troubling side effects and isn’t always effective. Also, many people avoid using sleep medication or are limited in how much they can take because it can become habit forming.
Studies indicate that taking CBD may help you fall asleep and stay asleep. And, in contrast to sleep medication, CBD use has few side effects and is a low-risk option to try in your quest to get more and better sleep.
What Is CBD?
Cannabidiol, also known as CBD, is one of the main active compounds in cannabis. Most of the CBD on the market is derived from hemp, which is essentially the same plant as marijuana but without the THC component. CBD does not cause euphoria, and it doesn’t have a potential for abuse or dependence. While marijuana use is not legal in Texas, CBD is legal. That’s because it’s derived from the hemp plant and contains 0.03 percent THC or less. THC, or tetrahydrocannabinol, is the compound in cannabis that’s mainly responsible for producing the marijuana high.
CBD is considered safe to use and has few side effects. Some of the reported potential side effects are fatigue and changes in appetite.
Is CBD Legal?
Many marijuana users report that it helps them fall asleep. In fact, cannabis use was recommended for inducing sleep as far back as 1200 A.D., according to an article from Consumer Reports. The problem, of course, is that marijuana use is not legal in Texas. However, since the Food and Drug Administration approved the Farm Bill, which removed hemp from the list of controlled substances, hemp-derived CBD products are now legal. Specifically, products that meet restrictions for being low in THC and high in CBD are allowed in Texas.
How Can CBD Help with Sleep?
CBD can help people sleep better in a few different ways. One way that it may help is by reducing anxiety and pain, which are two of the major factors that make it hard to fall asleep and stay asleep. Also, some early research suggests that CBD interacts with specific endocannabinoid system (ECS) receptors in the brain that regulate sleep/wake cycles, resulting in improved sleep quality.
The ECS is a natural part of our bodies that’s present in everyone, and it interacts not only with cannabinoids that we ingest but also with endocannabinoids that our own bodies produce. ECS receptors are plentiful and are found in the central and peripheral nervous systems.
MINERAL and CBD for Sleep
MINERAL offers CBD sleep solutions with its hemp-derived SLEEP formulation. MINERAL is an Austin-based company that cultivates and formulates ingestible CBD oils and topical salves. The MINERAL Concept Store, located at 1105 E. Sixth Street, isn’t just a brick-and-mortar CBD shop; it’s also a cannabis community center. MINERAL aims to educate Austin residents about the wellness benefits of CBD.
MINERAL co-owner Matthew “Mills” Miller refers to the concept store as a “cannabis perfumery” because of its focus on creating targeted blends. The MINERAL CBD SLEEP blend contains CBD, CBN, and terpenes, plus small amounts of other essential oils carefully chosen for their relaxing effects. Terpenes are the aromatic oils in cannabis that give each strain its unique, identifiable scent. Different kinds of terpenes are associated with various effects, such as enhancing focus, boosting mood, or inducing relaxation.
Another ingredient in the SLEEP formulation is CBN, which stands for cannabinol. CBN is the cannabis compound that has the strongest reputation for imparting a sedating effect, meaning that it tends to make people sleepy. Like CBD, CBN does not get you high.
It seems like everyone is talking about CBD. While more research still needs to be done into the exact mechanism of how it works, the anecdotal evidence for taking CBD oil for improved sleep is compelling. If you’re looking for a safe, non-habit-forming, and natural alternative to sleep medication, it’s worth giving high-quality CBD oil a try.